Healthy Fats for Baked Goods

As far as fat is concerned, nutritionists and health officials agree dietary fats are necessary for good health. They provide energy, support cell growth, protect our organs, help the body absorb some nutrients and contribute to satiety. But that doesnt mean its a fat free-for-all. The Dietary Guidelines for Americans 2010 recommends limiting total fat intake to between 20 percent and 35 percent of total daily calories.

But not all fats are created equal. Unsaturated fats, such as monounsaturated and polyunsaturated fats, are considered relatively harmless when consumed in moderation in a balanced diet. Saturated fats, on the other hand, are generally discouraged as they can increase low-density lipoprotein (LDL, or "bad") cholesterol levels, negatively impacting heart health. Even worse from a health standpoint are trans fats, which increase LDL and decrease high-density lipoprotein (HDL, or "good") cholesterol.