Unsaturated Fat Prevents Abdominal Fat Accumulation

UPPSALA, SwedenFat composition of food not only influences cholesterol levels in the blood and the risk of cardiovascular disease, but also determines where the fat will be stored in the bodysaturated fat builds more fat and less muscle than polyunsaturated fat, according to a new study published in the journal Diabetes.

Researchers at Uppsala University evaluated 39 young adult men and women of normal weight, who ate 750 extra calories per day for seven weeks. The goal was for them to gain three 3% of their starting weight. The extra calories were ingested in the form of muffins with high fat content.

One-half of the subjects ate surplus calories from polyunsaturated fat (sunflower oil), while the other half got their surplus calories from saturated fat (palm oil). Both diets contained the same amount of sugar, carbohydrates, fat and protein; the only difference between muffins was the type of fat.

The increase in body fat and the distribution of fat in the body was measured using a magnetic resonance imaging (MRI scans) before and after the weight gain, as was the muscle mass in the body. Gene activity was measured in the abdominal visceral fat before and after the weight gain with the help of a gene chip that studies several thousand genes at a time.

Despite comparable weight gains between the two diet groups, the surplus consumption of saturated fat caused a markedly greater increase in the amount of fat in the liver and abdomen (especially the fat surrounding the internal organs, visceral fat) in comparison with the surplus consumption of polyunsaturated fat. Moreover the total amount of body fat was greater in the saturated-fat group, while, on the other hand, the increase in muscle mass was three times less for those who ate saturated fat compared with those who ate polyunsaturated fat. Thus, gaining weight on excess calories from polyunsaturated fat caused more gain in muscle mass, and less body fat than overeating a similar amount of saturated fat.

"Liver fat and visceral fat seems to contribute to a number of disturbances in metabolism. These findings can therefore be important for individuals with metabolic diseases such as diabetes. If the results regarding increased muscle mass following consumption of polyunsaturated fat can be confirmed in our coming studies, it will potentially be interesting for many elderly people, for whom maintaining muscle mass is of great importance in preventing morbidity," said Ulf Risérus, associate professor at the Department of Public Health and Caring Science and director of the study.

When it comes to the risk of developing diabetes and cardiovascular diseases, it seems more important where in the body the fat is stored than how much fat the body has. Visceral fat, along with a high proportion of fat in the liver, is closely associated with increased risk for developing type 2 diabetes.

A number of studies have indicated that a higher intake of polyunsaturated fats from plant oils and nuts is associated with a decreased risk of type 2 diabetes, but the reasons for this remain unclear. The present study proposes a potential explanation for such an association, showing that polyunsaturated fatty acids can affect fat distribution in the body more favorably than saturated fats, probably by regulating increased energy combustion or decreased storage of visceral fat in connection with calorie-rich diets.

The researchers were also able to see that over-consumption of saturated fats seems to be able to turn on" certain genes in fatty tissue that increase the storage of fat in the abdomen and at the same time hamper insulin regulation. Polyunsaturated fats, instead, can turn on" genes in visceral fat that, in turn, are linked to reduced storage of fat and improved sugar metabolism in the body. However, more research is required to understand how this occurs in humans.

Another recent study also found following a Mediterranean diet rich in extra-virgin olive oil (EVOO) without calorie restriction may help reduce the risk of diabetes among older individuals at high cardiovascular risk.