Sports nutrition: Muscle building – digital magazine

Active muscles have higher energy needs, which are sustained by increased blood delivery of nutrients and oxygen. Many athletes and active consumers are looking for supplemental ways to enhance blood flow for greater benefits, including muscle performance and development. Popular ingredients include amino acids and antioxidants, as well as those rich in nitrates, polyphenols and protein. Protein formulations have advanced greatly, from improvements in texture and taste, to trending options such as plant-based.