Kudos to Kasha

August 2001

Kudos to Kasha By Christianne IngegnoApplications Editor

In the United States, kasha traditionally has been relegated to specialty or health-food stores. But kasha, a roasted, nutty-flavored buckwheat groat (the hulled, crushed kernels) native to Russia, is finding its way into more American homes and foodservice operations.

A mainstay in Eastern Europe and used in a wide variety of applications (including the most widely known, blini), buckwheat is found in various forms. Buckwheat flour, the milled seeds, provides a distinct flavor to baked goods, pancakes and pastas, such as Japanese soba noodles. Usually found in a whole roasted form, kasha also can be ground into fine, medium or coarse grades for other applications.

Kasha has many healthful qualities. Its outer coating, rich in bran fiber, plays a part in reducing blood cholesterol, which in turn, may reduce heart-disease risk. An excellent source of complex carbohydrates, kasha also is one of the best sources for quality plant proteins. It contains essential amino acids and is particularly rich in lysine.

Additionally, because it is actually a fruit vs. a grain, those allergic or sensitive to gluten can consume kasha without concern.

Kasha cooks like rice, only faster. Fine or coarse grades must be mixed with egg prior to cooking to prevent clumping. The natural, protective outer coating has been crushed, making it sticky. Ideal storage conditions are similar to other grains: dry, relatively moderate temperatures, in clean and closed containers.

Because kasha is not very well known, it makes a great choice when creating unique dishes for the more adventuresome consumer. It can be used in the same manner as rice or other grains, but adds a different twist with its unique flavor. It is used to create such traditional dishes as strudel, knishes and kasha varnishkes (kasha mixed with bow-tie pasta). Kasha can be used in paella, stir fries, tacos, stews and soups, though chefs can experiment to create more exotic dishes and signature items.

Although by no means a U.S. staple, kasha provides a fresh alternative. The incredible interest in “good-for-you foods” as well as tasteful food options continues to grow. Designing products with healthful ingredients is a growing passion — and kasha provides a tasty, natural way to help meet these needs.

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• Photo: Tate Hunt at Stephen Hamilton Photographics

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