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10 Steps to Improved Digestive Health
June 15, 2011
2 Min Read
WASHINGTONMaintaining a healthy digestive system is vital to strengthening immunity. While 81% of Americans believe foods and beverages may improve digestive health, very few are consuming the right food and beverages that will optimize their digestive health, according to results of the International Food Information Councils (IFIC) Functional Foods/Foods for Health Consumer Trending Survey.
Making the right choices in your diet is your best assurance of keeping your digestive system running smoothly," said David Grotto, registered dietitian and author of 101 Optimal Life Foods."
Survey results revealed many Americans dont get enough physical activity and dont make the best dietary choices to promote digestive health.
Maintaining a healthy digestive system is vital to strengthening immunity. Products which promote healthy digestion and immunity will have strong positioning with health-conscious consumers. Generating awareness of the digestive-health benefits of specific food ingredients, including probiotics, will not only put more control into consumers hands, but will allow them to make healthier choices.
The IFIC Foundation recommends the following 10 tips to achieve optimal digestive health:
Consume a Balanced Diet. Choose a variety of foods from each food group, especially fiber-rich fruits, vegetables and grains as well as certain yogurts and fluids.
Establish an Eating Routine. Eat regular meals to help promote consistent bowel movements.
Eat Small, More Frequent Meals. Aim for 4-5 small meals per day versus 2-3 large meals.
Chew More. Digestion starts in the mouth. Chew thoroughly. Chewing can help with the needed breakdown of some nutrients.
Remember a Mealtime Beverage. Fluids help move solids through the digestive system.
Make Half Your Plate Fruits and Veggies. Fiber-rich fruits and vegetables can also provide prebiotics that support the growth of good bacteria in the digestive tract.
Eat Yogurt or Kefir Daily. Certain yogurts and kefir contain probiotics that can help promote digestion.
Relax After Eating. Give your body time to digest your meal before being active again.
Avoid Overeating. Excessive intake can burden the digestive system.
Get Moving. Focus on fitting physical activity into your day to help promote digestive health. Even slow activities like stretching and walking will promote good digestive health.
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