Dairy Still an Option for Lactose Intolerant

According to a new report released by the American Academy of Pediatrics, children who suffer from lactose intolerance should still include dairy foods as part of a healthy diet in order to get enough calcium, vitamin D, protein and other nutrients essential for bone health and overall growth. The report, published in the Sept. 2006 issue of Pediatrics, cautions that lactose intolerance does not necessarily dictate a total avoidance of all dairy foods (see http://pediatrics.aappublications.org/cgi/content/abstract/118/3/1279).

The report cites research showing that many children sensitive to lactose are still able to drink small amounts of milk without discomfort. This is particularly true when the milk is consumed with other foods. Dairy foods frequently by lactose-intolerant people include hard cheeses such as Cheddar or Swiss, yogurt containing live active cultures, and lactose-free or reduced-lactose milk products.

"While calcium-fortified beverages and other foods can provide an alternative source of calcium, the report reinforces that they do not provide an equivalent nutrient package to dairy foods like milk, cheese and yogurt," says Ann Marie Krautheim, R.D., senior vice president of nutrition and health promotion, the National Dairy Council, Rosemont, IL. "We hope this report will further educate parents on how to continue to include dairy in the diets of children sensitive to lactose and also help improve their nutrient intake."

Anyone who thinks that they or their children might have a sensitivity to lactose should consult a doctor for a full medical evaluation.

For more information, visit http://www.nationaldairycouncil.org.