Coffee + 4 Cups = Reduced Risk of MS?

Coffee is constantly being studied for its impact on health. Last month, I blogged about coffee’s ability to ward off skin cancer. And again this month, coffee is buzzing around the scientific community. According to a new study that will be presented at the American Academy of Neurology’s 67th Annual Meeting in Washington, DC, April 18 to 25, 2015, drinking coffee may be associated with a lower risk of developing multiple sclerosis (MS).

“Caffeine intake has been associated with a reduced risk of Parkinson’s and Alzheimer’s diseases, and our study shows that coffee intake may also protect against MS, supporting the idea that the drug may have protective effects for the brain," said study author Ellen Mowry, M.D., MCR, with Johns Hopkins University School of Medicine in Baltimore and a member of the American Academy of Neurology.

The study looked at a Swedish study of 1,629 people with MS and 2,807 healthy people, and a U.S. study of 1,159 people with MS and 1,172 healthy people. The studies characterized coffee consumption among persons with MS one and five years before MS symptoms began (as well as 10 years before MS symptoms began in the Swedish study) and compared it to coffee consumption of people who did not have MS at similar time periods. The study also accounted for other factors such as age, sex, smoking, body mass index (BMI) and sun exposure habits.

The Swedish study found that compared to people who drank at least six cups of coffee per day during the year before symptoms appeared, those who did not drink coffee had about a one and a half times increased risk of developing MS. Drinking large amounts of coffee five or 10 years before symptoms started was similarly protective. In the U.S. study, people who didn’t drink coffee were also about one and a half times more likely to develop the disease than those who drank four or more cups of coffee per day in the year before symptoms started to develop the disease.

“Caffeine should be studied for its impact on relapses and long-term disability in MS as well," Mowry said.

But remember, coffee is more than just a beverage (although it does a darn good job at being one); it’s a very pervasive flavor agent used in many different food applications. It’s used in dairy products (think yogurt and ice cream), rubs and marinades (the BBQ trend is blowing up), and more. It’s also very popular for its caffeine content. Think of how many energy and sports-nutrition drinks derive their caffeine content form coffee.