Most Americans Shun Restrictive Diets

ATLANTAThe majority of Americans are shunning restrictive diets and adopting long-term weight loss strategies such as cutting back on sugar, eating smaller portions, using low-calorie, sugar-free foods and beverages and combining calorie reduction with exercise, according to a recent survey conducted by the Calorie Control Council (CCC).

The survey found 54 percent of Americans are trying to lose weight and only 8 percent are following restrictive diets such as Atkins and Dukan. Other less popular methods used by those on a diet included the use of online weight-loss programs (7%), using diet pills (13%) and skipping meals (17%). Cutting back on foods high in sugar was mentioned most often (86%) followed by eating smaller portion sizes (85%) and consuming low-calorie and sugar-free foods and beverages (78%). Seventy-three percent of Americans trying to lose weight are combining calorie reduction with exercise.

Restrictive dieting, such as cutting out certain foods entirely, may work in the short term, but it usually does not pay off in the long term," said Beth Hubrich, a registered dietitian with the Calorie Control Council. Be wary of fad diets that suggest drastically cutting entire food groups or avoiding certain foods. Although it may be something you can do for the next few months, if it is not something you can maintain over the long haul, be cautious."

Experts say cutting 100 calories a day can prevent the gradual weight gain experienced by most Americans. Continuing to increase regular exercise and eating smarter by reducing portions, and limiting fat and sugar intake will help in both losing weight and maintaining it.