Lipids
Diet Rich in Omega-3s Linked to Better Sleep
LipidsDiet Rich in Omega-3s Linked to Better SleepDiet Rich in Omega-3s Linked to Better Sleep
Individuals who have trouble sleeping may want to increase their dietary intake of omega-3-rich foods like leafy green vegetables, vegetable oils, nuts, and fish and fish oil, according to a new study published in the Journal of Sleep Research.
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