Specialty Nutrients
Soy-Dairy Protein Extends Amino Acid Delivery to Muscles
ProteinsSoy-Dairy Protein Extends Amino Acid Delivery to MusclesSoy-Dairy Protein Extends Amino Acid Delivery to Muscles
Using a protein blend of soy, casein and whey post-workout prolongs the delivery of select amino acids to the muscle for an hour longer than using whey alone, according to a new study published in the Journal of Applied Physiology. It also shows a prolonged increase in amino acid net balance across the leg muscle during early post-exercise recovery, suggesting prolonged muscle building.
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